Heal Her Workshops

Service Description

Group discussion providing tools and resources to educate and/or bring awareness to a practical area of interest. • 5 Stages of Healing The five stages, denial, anger, bargaining, depression and acceptance are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief. • Self-Discovery Self-development is taking steps to better yourself, such as by learning new skills or overcoming bad habits. • Understanding Mental Health Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood